Stair Running HIIT Workout: Interval Training With Stair Stepper or Stairmaster

Picture of HIIT Stair Workout

The Stairmaster. Most people have a love/hate relationship with this piece of equipment. It can be your best friend or your worst enemy. The beauty of the Stairmaster or a stair stepper is that you can get a fantastic workout in a very short amount of time.

Especially when you are looking to apply the HIIT principles to get a solid workout, you can’t do better than stairs. After all, hundreds of national wrestling champions and elite athletes understand the value of a stair workout.

First of all, it’s difficult. Any exercise routine that you want to see benefits from should be challenging. Climbing stairs is an excellent cardio workout that anyone can do. It’s a no-impact workout that has immediate effects.

Stair steppers immediately engage the largest muscles in the body. You are challenged to lift your own body weight and, with each step, you burn many more calories than just working out on a flat surface alone.

Another benefit of interval training with stairs is that it raises your heart rate almost immediately. From the first step to the last, you will be working out with the elevated heart rate that is the backbone of all HIIT workouts.

A Stairmaster HIIT workout also engages the core muscles of your body. We’ve all heard the benefits of strengthening your core muscle group, and stair stepper HIIT workouts are one of the best ways to get an intense interval workout that will hit those important core muscles. After a few sessions with a Stairmaster HIIT, you’ll see your balance improve as well as toning and sculpting your lower body.

Your joints will thank you without the impact on your joints that comes with running or other typical cardio exercises. Even over conventional stairs, where you have the impact of descending the stairs, a stair stepper HIIT gives you all the benefits without any of the impacts.

Typical Stairmaster HIIT Workout

Interval training on a stair stepper is one of the easiest to manage. Every minute you will increase the level of the machine. For example, if you start at a 5, after the first two minutes, you will want to double that to a level 10. Go up two levels (12, 14, 16) each minute after. Then you’ll have a recovery minute where you put the level back to 5. Repeat this process until you’ve done a full 20-minute workout. We guarantee that 20 minutes might not seem like an intense workout, but you’ll be dripping wet and exhausted after this stair stepper HIIT workout. The best part, if you have the equipment at home, is that you can collapse on your couch afterward, asking yourself why you enjoy torturing yourself like this. If you read this post HIIT Running Workout: Consequence of My Alabama Health Insurance Journey you may learn a little more.