If you thought that jumping rope is just a kids’ game, you are very wrong. It is a challenging and effective cardiovascular exercise that can help both children and adults in many different ways. The good thing with this exercise is that it can be performed anywhere. You do not need to go to the gym to skip rope. You can just buy your rope and enjoy jumping from the comfort of your home. It is not hard a hard thing to do at all. Once you develop coordination between rope movement and skipping, you can jump for as long as you want without any miss.
Benefits Of Jumping Rope
1. Burn Fat
Not many exercises that people usually do at the gym burn calories like skipping. Even when you are just jumping at a moderate rate, you can still be able to burn 10 to 16 calories per minute. If you work your skipping exercise into three minutes rounds of ten minutes each, you can be able to burn approximately 480 calories in just half an hour. Findings from research that was conducted by Science Daily show that running an eight-minute mile is about equivalent to ten minutes of skipping rope.
2. Increase Bone Density
Jumping rope may not be as hard on your joints as jogging or running because the impact of every jump is absorbed by two legs, but it contributes to increased bone density. It is one of the best exercises a person can ever think of doing if they are determined to improve their bone density.
3. Build Agility and Quickness
Another benefit of jumping rope is that it can make your feet lighter. If you just skip rope for a few minutes every day, you will feel like your feet have become much lighter than they used to be. The body connects with your mind when you jump rope on the balls of your feet and makes neutral adjustments that increase balance. Your balance and coordination are going to improve when you make a habit of doing this exercise at least for a few minutes every day.
You can jump rope anywhere you want. Whether it is at home, at the office, at the beach, on the road, at a campsite or elsewhere, you can skip rope without feeling like you are disturbing anyone. Unless you live in a hobbit hole, there is no way you can claim that you do not have space to jump rope.
5. Good For Your Brain
By now, you must know that exercise is good for your brain, even as little as twenty minutes. Since jumping rope is an activity with both physical and mental demands, it has a higher impact on cognitive functioning compared to some of the exercises that people usually do at the gym, for instance riding a stationary bike or walking on a treadmill. It is a workout that involves strategy, rhythm and coordination, all which are good for the brain.
If you haven’t picked up a jump rope since your childhood, or maybe you haven never skipped rope at all, you should seriously consider buying one and start exercising with it. There are a lot of options of jump ropes on the market nowadays, so finding the right one for your needs should not be a hard task. If you use the rope correctly, you will enjoy a lot of benefits.