Losing weight and getting that beautiful body that you dream of is something that requires a lot of hard work and dedication. You cannot just wish to lose weight and watch it happen. You have to take the right action to be able to achieve what you are looking for, for instance going to the gym to work out or going jogging outside. But what if you do not have the time and motivation to go to the gym or jogging? Well, there is no need to worry because there are exercises that you can do from the comfort of your home and still manage to burn fat, for instance jumping rope.
Muscles Worked When Jumping Rope
During rope jumping, you will experience only moderate activity in the joints. Your ankles and wrists are going to get most of the work while your elbows will get only a slight bit of action. What this means is that a smaller amount of muscles are going to be affected when you are jumping rope, with the calves getting most of the work and the shoulders getting just a slight bit of the work. While it is not as intensive as running that forces you to work multiple joints throughout your body, it will still help you lose weight.
How To Jump Rope Effectively
To burn fat while jumping rope, intensity needs to be taken very seriously. If you jump rope at a fast pace, you are going to accelerate the rate at which fat will be burned in your body. You can even burn more fat jumping rope than running as long as you speed up the intensity at which you are jumping. The best way to do it is to jump the rope for about sixty minutes or more nonstop at a very fast pace before resting. If you jump slowly, it will take you a very long time before you see any meaningful results.
Before Jumping Rope, Warm Up
The same way you warm up before going jogging or working out in the gym, you also need to warm up before you start jumping rope. You should warm up with dynamic stretching for about five minutes to limber up your limbs as well as the spine by doing standing knee-ups, lateral leg swings, shoulder rolls and arm swings. You can also add the bounce step to your warm up by swinging the jumping rope under you and then hop over it at a rate of one hop per second while making sure that your feet are together.
Jumping rope being a low impact exercise, it can take you a bit long to help you burn a lot of fat in your body. Compared to other activities such as running, it has a lesser impact because the footfall or the height that you will be jumping is only a few inches. If you want to lose weight faster, it will be a good idea to do it alongside other exercises that are known for helping people burn fat. You also need to take a personal interest in what you eat if you want to burn fat faster.