Benefits of HIIT Running: Burn Fat and Build Muscle with Interval Training

Picture of Man seeing the benefits of HIIT Running

You might be asking yourself, does HIIT burn fat? Does HIIT build muscle? Who benefits the most from interval training? There are many benefits to interval training and a HIIT running workout is one of the best ways anyone can accomplish both.

We all know that running is one of the greatest ways to burn fat and HIIT running workouts are fat burners on overdrive. However, what most people don’t know is that HIIT running workouts are also excellent ways to build lean muscle.

It used to be thought that you needed to run long distances to burn fat, but that’s just not the case. You don’t have to run for miles and miles to burn fat. Interval training is like the analogy of the shortest distance between two points. If running is typically a windy road, then HIIT running workouts are that straight line.

For example, if your usual running workout is jogging 3-4 miles at a good pace, your ideal HIIT running workout is less than that. You can replace this longer distance with shorter intervals. Sprinting will yield far better results than going for distance.

For one, your heart rate immediately increases when you are utilizing a HIIT running workout. That increase in your heart rate is where you are going to burn fat the most. Since there is minimal rest during interval training, you will be working out at that target heart rate. The old adage of work smarter, not harder applies here, with one major exception. You are working both smarter and harder with a HIIT running workout.

Most people don’t associate running with building muscle, but, with interval training, that’s precisely what happens. Lean muscle burns fat and is much more efficient for the body. To maximize the muscle building potential of a HIIT running workout, you need to incorporate some other exercises to the routine.

Burpees, pushups, dips, pull-ups and other weight-bearing exercises can easily be added to your HIIT running workout to help build muscle. It’s actually pretty easy to add these in to your workout as well. Say you are doing 200m sprints followed by 60 seconds of rest. Extend the rest time and do a set of burpees or push-ups during the rest interval before you run your next sprint. The effect will be a shock to the body, and the oxygen boost you’re already experiencing from the HIIT running workout will head straight to your muscles to aid in the muscle building process. Don’t be afraid to mix things up, you’ll reap the benefits. People also enjoy reading this post HIIT Running Workout: Consequence of My Alabama Health Insurance Journey for more details.