Month: September 2018

Picture of Man seeing the benefits of HIIT Running

Benefits of HIIT Running: Burn Fat and Build Muscle with Interval Training

September 29, 2018

You might be asking yourself, does HIIT burn fat? Does HIIT build muscle? Who benefits the most from interval training? There are many benefits to interval training and a HIIT running workout is one of the best ways anyone can accomplish both. We all know that running is one of the greatest ways to burn […]

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Image of person stretching before HIIT Workout

Is HIIT Running Safe: Avoid Dangers with a Safe Workout Warmup

September 29, 2018

When people think about interval training, it’s natural to wonder if there are any dangers associated with HIIT training. The short answer is yes, there are some dangers to working out at such a high intensity. It can be dangerous because of the intense nature of a HIIT workout. The good news is that, as […]

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Picture of HIIT Stair Workout

Stair Running HIIT Workout: Interval Training With Stair Stepper or Stairmaster

September 29, 2018

The Stairmaster. Most people have a love/hate relationship with this piece of equipment. It can be your best friend or your worst enemy. The beauty of the Stairmaster or a stair stepper is that you can get a fantastic workout in a very short amount of time. Especially when you are looking to apply the […]

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Picture of a Beginner Running and HIIT Workout

Beginner HIIT Running Workout: A Few Quick, Basic Workouts at Home or Outdoors

September 29, 2018

You’re a runner. You want to maximize the efficiency of your workouts, but you are starting to get bored with the regular routines. HIIT stands for high-intensity interval training, and it’s definitely something any serious runner should look to include in their workout routines. It’s incredibly effective at improving your cardiovascular health, coordination, and increasing […]

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Picture of HIIT Runner working out

HIIT Running Workout: Consequence of My Alabama Health Insurance Journey

September 29, 2018

Here’s the deal. If you want to run fast, you have to train fast. Did you know that you can get lower rates on your health insurance by being healthy? There’s no better workout for a busy professional who wants to stay healthy than HIIT Running. I know you’re busy. A few years (maybe more) […]

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