Picture of a Beginner Running and HIIT Workout

Beginner HIIT Running Workout: A Few Quick, Basic Workouts at Home or Outdoors

September 29, 2018

You’re a runner. You want to maximize the efficiency of your workouts, but you are starting to get bored with the regular routines. HIIT stands for high-intensity interval training, and it’s definitely something any serious runner should look to include in their workout routines. It’s incredibly effective at improving your cardiovascular health, coordination, and increasing […]

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Picture of HIIT Runner working out

HIIT Running Workout: Consequence of My Alabama Health Insurance Journey

September 29, 2018

Here’s the deal. If you want to run fast, you have to train fast. Did you know that you can get lower rates on your health insurance by being healthy? There’s no better workout for a busy professional who wants to stay healthy than HIIT Running. I know you’re busy. A few years (maybe more) […]

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food for adhd

Foods that Help ADHD Symptoms

November 23, 2017

Best Food for ADHD: Foods that Curb ADHD Symptoms ADHD is a serious obstacle that possesses the power to hinder individuals diagnosed with the condition from living a satisfying life. For this reason, it is vital that sufferers of the condition actively and consistently manage the condition’s symptoms through medicinal and traditional means, particularly, by […]

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Burning Fat While Jumping Rope

April 2, 2017

3 Best Ways To Jump Rope To Burn Fat When it comes to burning fat and losing weight, what most people usually think is that they need fancy gym machines to be able to achieve that. While there is certainly so much that you can do with gym machines, you do not necessarily need them […]

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benefits of jumping rope

Is Jumping Rope Good For You?

March 25, 2017

If you thought that jumping rope is just a kids’ game, you are very wrong. It is a challenging and effective cardiovascular exercise that can help both children and adults in many different ways. The good thing with this exercise is that it can be performed anywhere. You do not need to go to the […]

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jumping rope burns fat

Does Jumping Rope Help You Burn Fat?

March 25, 2017

Losing weight and getting that beautiful body that you dream of is something that requires a lot of hard work and dedication. You cannot just wish to lose weight and watch it happen. You have to take the right action to be able to achieve what you are looking for, for instance going to the […]

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